October Yoga Schedule
Waterville Valley yoga instructor, Helen Rita, has changed the times for her Friday and Saturday classes. Helen’s Gentle Flow Yoga classes are held on Friday mornings from 8:30-9:45 a.m., and Moderate...
View ArticleHelen’s Spring Yoga Schedule
We are headed into our fifth season – aka mud season. Despite its reputation as the season to forget, mud season is the perfect time of year for us in the North Country to rejuvenate and reinvigorate....
View Article1-Day Yoga Retreat in Waterville
Waterville Valley yoga instructor, Helen Rita, is hosting a 1-day hiking and restorative yoga retreat in Waterville Valley on Saturday, July 9 from 9 a.m. to 4 p.m. ALL are invited to attend this...
View ArticleMindfulness Meditation Workshop
The Waterville Valley Recreation Department is hosting a Mindfulness Meditation Workshop with Helen Rita on Saturday, Sept. 2 from 4-5:30 p.m. The cost is $20 per person ($15 with a Native ID). Bring...
View ArticleGet Your Yoga On in Waterville Valley
The White Mountain Athletic Club in Waterville Valley offers a variety of yoga classes for all abilities, including yoga for athletes, family yoga and yoga for seniors, taught by certified yoga...
View ArticleYoga Offerings
My yogi friend, Helen Rita of Asana Inspirations in Waterville Valley, is offering some springtime yoga specials. As the ski season winds down and mud season descends upon us, it’s the perfect time to...
View ArticleGuest Blogger: Helen Rita
Guest blogger Helen Rita, a Waterville Valley resident and yogi, writes about her introduction to yoga and how it’s improved her life. I’ll never forget taking my first yoga class in 1997. The...
View ArticleDeep Restorative Meditation for the Winter Solstice
The Winter Solstice – the shortest and darkest day of the year – arrives as many of us are the most frazzled by the hustle and bustle of the holidays. The Winter Solstice is a time of renewal and...
View ArticleBody and Mind Movement
Slow down and look back, making space to move forward. Yoga instructor, Helen Rita, is offering “Body & Mind Movement – Sensory Awareness Meditation” on Friday, March 23, from 4-5:30 p.m. at the...
View ArticleYoga Workshops
My friend Helen Rita is offering private yoga workshops for sensory awareness training. Her schedule is flexible and she’s available when YOU are. All you need to do is contact her in advance by...
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